Why Do It?

Many people are turning to exercise and healthy eating not only for physical payoffs but also to improve their mental agility. Dr Kenneth R Fox from the Department of Exercise and Health Sciences, University of Bristol, endorses the use of physical activity as a means of upgrading life quality through enhanced self-esteem, improved mood states, reduced state and trait anxiety, resilience to stress, or improved sleep. There is also evidence to show that exercise improves mental agility, reaction time, memory and fluid intelligence. Now that's a smart move!

Make New Friends

There is nothing more satisfying than being a part of a growing network of people whom genuinely care and support each other. We've created groups on facebook that allow our members to chat, engage and enjoy each others company - a great ice breaker to someone new and a quick way to 'click' with others whom share similar interests or outlooks.

GR84Fitness is so much more than just exercise classes we are a community; you could just be making new friends for life, we know we have xxx

GREAT Instructors

Fully licensed and qualified in various industry competencies our GR84Fitness Instructors  guarantee GREAT; great service, great content and a great, repeatable, experience. So for just £2.50 with our fantastic introductory first class offer why not dip your toe in the water and give it a go!

Can you?
Our classes are accessible to all levels of fitness and ability, you choose your level of intensity and we provide alternative moves so no matter where you are, how you feel, you can join in and have a GREAT time.